Udzungwa Mountains National Park

Overview

Tucked within Tanzania’s southern highlands, Udzungwa Mountains National Park is a verdant, mountainous sanctuary where rainforests, waterfalls, and endemic wildlife await explorers off the beaten safari track. Covering approximately 1,990 square kilometers, Udzungwa is part of the Eastern Arc Mountains—an ancient chain sometimes called the “African Galápagos” due to its exceptional levels of biodiversity and endemism. Unlike savannah parks dominated by open plains, Udzungwa offers a completely different kind of adventure: lush jungle treks, rare species sightings, and awe-inspiring views from forested mountain peaks.

There are no roads within the park, and all exploration is done on foot—making it ideal for travelers seeking active, immersive nature experiences. From hiking to the top of the Sanje Waterfalls, to spotting endemic monkeys in the canopy above, every step through Udzungwa feels raw, wild, and utterly alive. Whether you’re a nature lover, birdwatcher, or hiking enthusiast, this national park promises a side of Tanzania many never see—but never forget.

Park Highlights

Sanje Waterfalls: A 170-meter-high cascade—the tallest waterfall in southern Tanzania—with panoramic views over the Kilombero Valley.
Unique biodiversity: Home to six primate species including the endemic Udzungwa red colobus and Sanje mangabey, found nowhere else on Earth.
No roads, no vehicles: All exploration is done on foot, offering a peaceful, undisturbed connection with nature.
Rare flora and fauna: Includes over 400 bird species, 2,500 plant species, and dozens of animals found only in the Udzungwa range.
Cultural proximity: Located near local farming villages, offering potential cultural interactions with the Hehe and Kilombero people.
Part of the Eastern Arc: A globally recognized biodiversity hotspot and UNESCO World Heritage candidate.

Activities in Udzungwa Mountains

Hiking and trekking: Ranging from short walks to multi-day hikes through dense forest, steep slopes, and hidden valleys.
Sanje Waterfalls trek: A popular 3–5 hour hike offering great views, swimming opportunities, and chances to spot monkeys and birds.
Birdwatching: The park is a haven for birdlife, including endemic and migratory species, best seen with a knowledgeable guide.
Wildlife tracking: Though elusive, species like bushbuck, duikers, and rare primates can be seen along the forest trails.
Nature photography: The dramatic forest light, waterfalls, and wildlife offer rich content for landscape and nature photographers.

Best Time to Visit

Udzungwa is a year-round destination, but trail conditions and wildlife activity vary by season:

June to October (Dry Season): Best for hiking and waterfall visits; trails are dry and wildlife is easier to spot.
November to April (Green Season): The forest is lush and vibrant, with rich bird activity and blooming flora. Trails may be muddy but are still accessible.
May: A transitional period offering fewer crowds and good trail conditions as the park reopens after long rains.

Udzungwa is often combined with nearby parks such as Mikumi, Nyerere, or Ruaha, and can be reached by road or charter flight from Dar es Salaam or Iringa.